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    • HOME
    • ABOUT
    • CONTACT
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    • LEARN WITH US
      • Corporate Learning
      • Everything DiSC
      • Free Resources
      • Workshops
McVan Learning
  • HOME
  • ABOUT
  • CONTACT
  • BLOG
  • LEARN WITH US
    • Corporate Learning
    • Everything DiSC
    • Free Resources
    • Workshops

Is saying "yes" to everything at work stressing you out?

One of the most powerful skills we can use to set effective boundaries at work is the art of saying no. Without the confidence to say no, we become people pleasers, or "yes people," which can quickly lead to a decline in our own mental health and an increase in our overall stress levels. 


When we constantly give in to requests rather than setting and holding boundaries, we run the risk of sacrificing our team's engagement, our ethics, our mental well-being, and the quality of the work we produce on a regular basis. 


But setting a boundary or saying no at work can feel impossible. You might be thinking that you don't want to sacrifice your hard-working reputation, that you want a positive performance review and raise next year, or that you don't want to be over-looked for a promotion because you said no to certain tasks or projects. 

It doesn't have to be this way!

There are professional ways to set boundaries and say no to requests without sacrificing your reputation and work ethic! It is possible to get your stress and mental well-being back on track through identifying scenarios where it makes sense to say no and strategies for effectively setting and holding boundaries.

What's the solution?

Setting Boundaries & Saying No at Work is a 1-hr workshop designed to address this issue head-on! We will cover:

  • The consequences of always saying yes
  • The benefits of setting boundaries and saying no when necessary
  • How to determine when it's appropriate to set a boundary or say no
  • Strategies for setting effective boundaries and overcoming the hesitation to say no

REGISTER FOR THE WORKSHOP

The 1-hour workshop you need...

to alleviate your stress at work by learning when and how to set effective boundaries and say no to requests at work.

By enrolling in Setting Boundaries & Saying No at Work, you'll get:

A 1-hr LIVE facilitated virtual workshops with limited time replays

Expert guidance to help you effectively reprioritize and get maximum value

A 1-hr LIVE facilitated virtual workshops with limited time replays

Join the interactive experience for 1 hour to learn from an expert facilitator with proven success coaching and developing leaders at all levels. We highly encourage you to attend the workshop live to maximize your learning, but limited time replays will be available when attending live isn't possible.

Actionable guides and customizable templates you can use on the job

Expert guidance to help you effectively reprioritize and get maximum value

A 1-hr LIVE facilitated virtual workshops with limited time replays

When you leave the workshop, we want you to feel ready to take action right away. We're providing actionable guides and customizable templates to help you do just that! You won't be overloaded with conversations on theory during this workshop - we're all about the practical application so you can easily make quick improvements.

Expert guidance to help you effectively reprioritize and get maximum value

Expert guidance to help you effectively reprioritize and get maximum value

Expert guidance to help you effectively reprioritize and get maximum value

Since this is a live experience rather than a pre-recorded video or self-paced course, you'll get the opportunity to interact and receive guidance and feedback from an expert leadership coach and facilitator through engaging activities to make sure you're able to apply the content to your unique work situation.

Events

9/11/2024

Setting Boundaries & Saying No at Work

2pm

-

3pm ET

Virtual

Event Details

9/11/2024

Setting Boundaries & Saying No at Work

Can't make it live? No problem! You'll get the recording and all participant materials the day after the live session.

2pm

-

3pm ET

Virtual

REGISTER FOR THE WORKSHOP

Questions?

This workshop is right for you if:

  • You find yourself saying yes to more tasks and projects even though you're already at capacity.
  • You find it difficult to separate work from home and feel obligated to respond to work messages during off hours. 
  • You have a hard time saying "no" at work, no matter the situation. 


We recognize that people are enrolling in this workshop from all over the world, and the scheduled time might not work for everyone! You will receive the recording and all participant materials the day after the session.


No problem, we're standing by to help! Send an email with your questions to erin@mcvanlearning.com.


Don't wait, doors close soon!

Enroll in Setting Boundaries & Saying No at Work by Monday, September 9 at 12:00pm EDT. By enrolling, you'll receive an invitation to the live workshop, all guides and templates, and access to limited time replays of the recorded session. 

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REGISTER FOR THE WORKSHOP

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