One of the most powerful skills we can use to set effective boundaries at work is the art of saying no. Without the confidence to say no, we become people pleasers, or "yes people," which can quickly lead to a decline in our own mental health and an increase in our overall stress levels.
When we constantly give in to requests rather than setting and holding boundaries, we run the risk of sacrificing our team's engagement, our ethics, our mental well-being, and the quality of the work we produce on a regular basis.
But setting a boundary or saying no at work can feel impossible. You might be thinking that you don't want to sacrifice your hard-working reputation, that you want a positive performance review and raise next year, or that you don't want to be over-looked for a promotion because you said no to certain tasks or projects.
There are professional ways to set boundaries and say no to requests without sacrificing your reputation and work ethic! It is possible to get your stress and mental well-being back on track through identifying scenarios where it makes sense to say no and strategies for effectively setting and holding boundaries.
Setting Boundaries & Saying No at Work is a 1-hr workshop designed to address this issue head-on! We will cover:
to alleviate your stress at work by learning when and how to set effective boundaries and say no to requests at work.
Join the interactive experience for 1 hour to learn from an expert facilitator with proven success coaching and developing leaders at all levels. We highly encourage you to attend the workshop live to maximize your learning, but limited time replays will be available when attending live isn't possible.
When you leave the workshop, we want you to feel ready to take action right away. We're providing actionable guides and customizable templates to help you do just that! You won't be overloaded with conversations on theory during this workshop - we're all about the practical application so you can easily make quick improvements.
Since this is a live experience rather than a pre-recorded video or self-paced course, you'll get the opportunity to interact and receive guidance and feedback from an expert leadership coach and facilitator through engaging activities to make sure you're able to apply the content to your unique work situation.
This workshop is right for you if:
We recognize that people are enrolling in this workshop from all over the world, and the scheduled time might not work for everyone! You will receive the recording and all participant materials the day after the session.
No problem, we're standing by to help! Send an email with your questions to erin@mcvanlearning.com.
Enroll in Setting Boundaries & Saying No at Work by Monday, September 9 at 12:00pm EDT. By enrolling, you'll receive an invitation to the live workshop, all guides and templates, and access to limited time replays of the recorded session.
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